Breathing Smarter For Better Performance

During any form of physical exertion, most people don't think about breath until they're gasping for it. The most advanced exercisers among us are conscious of trying to breathe lower, into their bellies. But there's an even better way, and making this simple switch will get more oxygen into your blood, faster. More »

Source: http://feeds.gawker.com/~r/gizmodo/full/~3/nLoSVwWsC4Y/breathing-smarter-for-better-performance

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